A woman applying a vitamin C face mask in her bathroom.

How Vitamin C Helps Your Skin Vitamin C is a well-loved skincare ingredient for good reason — it brightens, repairs, and protects. But beyond your daily serum or supplements, another option gaining attention is the vitamin C drip. This method delivers vitamin C directly into your bloodstream, bypassing the digestive system. So how does it […]

Picture of red cherries with high antioxidant content

What Is Glutathione? In Malaysia and beyond, glutathione has become a buzzword — often associated with brighter, glowing skin and detox benefits. From glutathione drips to oral supplements, many people are curious: what is this compound, and does it really help your skin? Let’s explore the science behind glutathione, what it’s actually used for, and […]

A woman taking supplements including Coenzyme Q10, folic acid, and Vitamin D

Do Fertility Supplements Work? For many women, taking steps to improve their reproductive health includes exploring fertility supplements. Photo by Darina Belonogova Trying to conceive can be a deeply emotional and hopeful journey. For many women, taking steps to improve their reproductive health includes exploring fertility supplements. But how effective are they really? Let’s dive […]

Woman sitting on a yoga mat meditating as a method to cope with anxiety

How To Cope With Anxiety A young woman practices deep breathing and mindfulness. Photo by Elina Fairytale Anxiety is more than just feeling stressed—it’s a mental health condition that can interfere with your daily life, relationships, and even your physical health. And for many women, it often goes unnoticed or unspoken. Understanding the unique ways […]

A banana and a condom on a table

STD 101: Prevention & Treatment Understanding STDs —and how to prevent and treat them—is one of the most empowering steps you can take. Photo by Nataliya Vaitkevich Sexual health is an essential part of your overall well-being—and yet it’s often overlooked or avoided due to stigma and discomfort. At Springhill Clinic, we’re here to change […]

Female doctor carries out an ultrasound for a patient at her OB GYN appointment.

Fertility Screenings & Preconception Care at Springhill Clinic A Springhill Clinic specialist supporting a patient through her fertility planning journey. Photo by MART  PRODUCTION Starting a family is one of life’s most significant milestones. But for many aspiring parents, the path to pregnancy isn’t always straightforward. At Springhill Clinic, our OB-GYN in Kuala Lumpur recognises […]

A middle-aged woman and her toddler daughter sitting on a white couch in the living room, looking at a laptop.

How Can I Balance My Hormones? Life Habits for Hormonal Balance Achieving hormonal balance is possible by adopting healthy lifestyle habits such as a nutritious diet, proper sleep, regular exercise, and stress management. Photo by Ketut Subiyanto Maintaining hormonal balance is essential for overall well-being. Lifestyle choices can either support or disrupt your body’s delicate […]