How Can I Balance My Hormones? Life Habits for Hormonal Balance Achieving hormonal balance is possible by adopting healthy lifestyle habits such as a nutritious diet, proper sleep, regular exercise, and stress management. Photo by Ketut Subiyanto Maintaining hormonal balance is essential for overall well-being. Lifestyle choices can either support or disrupt your body’s delicate […]
What Can Stress Do To a Woman’s Body Chronic stress prompts the release of cortisol, the body’s primary stress hormone, which can disrupt multiple systems, including your reproductive and metabolic health. Photo by Liza Summer Stress isn’t just a fleeting feeling—it has tangible effects on a woman’s health. Chronic stress prompts the release of cortisol, […]
Are Painful Periods Normal? For some, simple home remedies for period pain can provide relief. However, for others, persistent discomfort may require medical attention. Photo by Sora Shimazaki While some level of discomfort during menstruation is common, severe period pain isn’t something you should endure silently. For some, simple home remedies for period pain can […]
Painful Periods Or Endometriosis? How Do You Check For Endometriosis? Endometriosis is a common yet often painful condition where tissue similar to the uterine lining grows outside the uterus. Photo by cottonbro studio Have you ever wondered if your painful periods are normal? Endometriosis is a common yet often painful condition where tissue similar to […]
Trying to Conceive? Follow These Top Pre-pregnancy Tips Ensuring your body is in optimal health can prevent complications and increase your likelihood of conceiving. Photo by Daniel Reche If you’re planning to start a family, preparing your body and mind for a healthy pregnancy is essential. Taking steps early can improve your chances of conceiving […]
Is My Vaginal Discharge Normal? Understanding the changes in your vaginal discharge, including the smell can help you track your cycle and identify any gynecology problems. Photo by Sora Shimazaki Vaginal discharge is a natural part of the menstrual cycle and can tell you a lot about your reproductive health. Understanding the changes in your […]
When to See a Gynecologist: Common Reasons and When Not to Delay Understanding when to see a gynecologist can help you stay on top of any issues before they develop into more serious concerns. Photo by MART PRODUCTION For many women, visiting a gynecologist can feel daunting, especially if it’s their first time. However, gynecological […]
What Do You Need? A Guide to Women Health Screenings for Every Stage of Your Life At SpringHill Clinic, we are committed to providing top-tier preventive healthcare for women in Kuala Lumpur. Photo: Pexels. Taking care of your health is a lifelong commitment, and at SpringHill Clinic, we help you do just that. Explore our […]
Springhill Clinic For Breast Scan in Kuala Lumpur At SpringHill Clinic, we are committed to providing top-tier breast cancer detection and prevention services in Kuala Lumpur. Photo: Pexels. Breast cancer is the most prevalent cancer among women in Malaysia. Approximately one in 19 women in the country are at risk, compared to one in eight […]
How to Talk About Safe Sex with Your Partner It’s important to have open and honest conversations about safe sex with your partner. Photo: Pexels. Safe or protected sex is a crucial aspect of any healthy relationship. There are many benefits of safe sex, aside from just preventing sexually transmitted diseases (STDs). It also ensures […]
