A woman looking lovingly at her partner whilst cuddling on bed

How to Talk About Safe Sex with Your Partner  It’s important to have open and honest conversations about safe sex with your partner. Photo: Pexels. Safe or protected sex is a crucial aspect of any healthy relationship. There are many benefits of safe sex, aside from just preventing sexually transmitted diseases (STDs). It also ensures […]

Female doctor explaining to female patient in the hospital room

How to Manage Hormonal Imbalance for a Better Night’s Rest Regular health screening is vital in the early detection and prevention of cervical cancer. Photo: Freepik Cervical cancer is a significant health concern for women worldwide, including in Malaysia. It is one of the most common cancers affecting women, yet it is also one of […]

Happy couple lying together in bed

How to Manage Hormonal Imbalance for a Better Night’s Rest When it comes to family planning, one of the most popular and effective options is oral contraceptives. Photo: Freepik When it comes to family planning, choosing the right method of contraception is an important decision. One of the most popular and effective options available is […]