Why Women Need To Care About Bone Health Osteoporosis is a silent condition that weakens bones over time, making them more fragile and prone to fractures. Photo by cottonbro studio When we think about health, we often focus on heart health, skincare, or fitness—but what about bone health? Many women don’t realize that their bones […]
What Can Stress Do To a Woman’s Body Chronic stress prompts the release of cortisol, the body’s primary stress hormone, which can disrupt multiple systems, including your reproductive and metabolic health. Photo by Liza Summer Stress isn’t just a fleeting feeling—it has tangible effects on a woman’s health. Chronic stress prompts the release of cortisol, […]
